Crescent-Wrapped Chicken Parmesan - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crescent-Wrapped Chicken Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This simple and delicious take on Chicken Parmesan will become one of your weeknight dinner favorites.

Ingredients

8 uncooked chicken tenderloins (about 1 1/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
2 oz deli mozzarella cheese
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
3 tablespoons grated Parmesan cheese
1 cup marinara sauce

Instructions

Heat oven to 375 °F. Spray cookie sheet with cooking spray; set aside. Season chicken with salt and pepper. In 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat; cook chicken in butter 8 to 10 minutes or until chicken is well browned on all sides. Remove from skillet; cool slightly.
Cut mozzarella cheese into 8 pieces; cut small slits in side of each chicken tenderloin, and insert piece of mozzarella cheese. Unroll dough; separate into 8 triangles. Place piece of chicken on wide end of triangle; roll dough around chicken, and place on cookie sheet. Repeat for remaining dough and chicken.
In small microwavable cup, microwave remaining 1 tablespoon butter uncovered on High 15 to 30 seconds or until melted. Brush crescents with melted butter; top each with about 1 teaspoon Parmesan cheese.
Bake 14 to 18 minutes or until golden brown. In microwavable measuring cup, heat marinara sauce covered on Medium-High (70%) 1 to 2 minutes or until heated through. Serve chicken with heated marinara sauce.

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Frequently Asked Questions

Is Crescent-Wrapped Chicken Parmesan good for PCOS?

Yes, this Crescent-Wrapped Chicken Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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