This Crescent-Wrapped Chicken Parmesan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 375 °F. Spray cookie sheet with cooking spray; set aside. Season chicken with salt and pepper. In 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat; cook chicken in butter 8 to 10 minutes or until chicken is well browned on all sides. Remove from skillet; cool slightly.
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Cut mozzarella cheese into 8 pieces; cut small slits in side of each chicken tenderloin, and insert piece of mozzarella cheese. Unroll dough; separate into 8 triangles. Place piece of chicken on wide end of triangle; roll dough around chicken, and place on cookie sheet. Repeat for remaining dough and chicken.
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In small microwavable cup, microwave remaining 1 tablespoon butter uncovered on High 15 to 30 seconds or until melted. Brush crescents with melted butter; top each with about 1 teaspoon Parmesan cheese.
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Bake 14 to 18 minutes or until golden brown. In microwavable measuring cup, heat marinara sauce covered on Medium-High (70%) 1 to 2 minutes or until heated through. Serve chicken with heated marinara sauce.
Why this Crescent-Wrapped Chicken Parmesan works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crescent-Wrapped Chicken Parmesan that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Crescent-Wrapped Chicken Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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