Cheesy Hashbrowns Frittata - PCOS-Friendly Recipe
This Cheesy Hashbrowns Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 1 2/3 cups hot water
- 2 tablespoons butter or margarine
- 1 box Hamburger Helper™ cheesy hashbrowns
- 1 medium red, orange or green bell pepper, seeded and chopped (about 1 cup)
- 8 eggs, lightly beaten
- 1/2 teaspoon salt
- 2/3 cup milk
- Additional salt and ground black pepper
Instructions
- Heat oven to 375 °F. In 10-inch ovenproof nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain. Stir in hot water, butter, potatoes (from Hamburger Helper box) and bell pepper. Heat to boiling over high heat, stirring constantly, until butter is melted.
- Reduce heat to medium; press potato mixture evenly with back of spatula. Cook uncovered 6 minutes, without stirring, until liquid is absorbed.
- In medium bowl, beat eggs and 1/2 teaspoon salt with whisk until well combined. Pour eggs over potatoes in skillet, stirring to evenly combine. Cook 4 to 5 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until bottom is set and most of egg is cooked. Place skillet in oven.
- Bake 8 to 10 minutes or until eggs are fully cooked.
- In medium bowl, mix milk and topping mix (from Hamburger Helper box). Cut frittata into wedges. Drizzle with topping mixture. Season to taste with salt and ground black pepper.
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Frequently Asked Questions
Yes, this Cheesy Hashbrowns Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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