Hot Fruit Salad Recipe | PCOS Meal Planner

This Hot Fruit Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 16

1 jar (25 ounces) unsweetened applesauce
1 can (21 ounces) cherry pie filling
1 can (20 ounces) unsweetened pineapple chunks, undrained
1 can (15 ounces) sliced peaches in juice, undrained
1 can (15 ounces) reduced-sugar apricot halves, undrained
1 can (15 ounces) mandarin oranges, undrained
1/4 cup packed brown sugar
1 teaspoon ground cinnamon

Instructions

Combine first six ingredients in a 5-qt. slow cooker. Mix brown sugar and cinnamon; sprinkle over fruit mixture. Cook, covered, on low until heated through, 3-4 hours.

Why this Hot Fruit Salad Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hot Fruit Salad Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Hot Fruit Salad Recipe good for PCOS?

Yes, this Hot Fruit Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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