If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
6 Slices Candied Bacon
3.5 Oz. Chocolate
1 1/2 Cup Almond Flour
1/2 Cup Softened Butter
1/2 Cup Erythritol
1 Lage Egg
2 Tbsp. Scotch (Whisky or Bourbon can be subbed in for this, as long as it has a sweet smell)
1 tsp. Baking Powder
1/2 tsp. Vanilla Extract
1. In a large mixing bowl, add 1 1/2 Cups Almond Flour.
2. Add your 1/2 Cup of Erythritol and 1 tsp. baking powder.
3. Mix this well until everything is combined.
4. Cut 2 OZ chocolate up into chunks to put into the cookies. About the size chocolate chips would be.
5. Add your softened butter to a mixing bowl.
6. Cream it well with your hand mixer.
7. Add your egg, scotch, and vanilla extract.
8. Keep mixing it until it’s all creamed together.
9. Slowly add your dry ingredients.
10. Mix it well until everything is combined, making a creamy looking dough.
11. Add your chocolate.
12. Fold it in well, making sure you don’t break up the chocolate. I use these silicon spatulas, which are nonstick and also make for fantastic scrambled eggs.
13. Grab you candied bacon. We’ll be using 2 slices to go into the cookies. 1 piece will go in whole, just chop it up. The second piece, trim the fat off of the bacon and only use the meat.
14. Add your chopped bacon to the dough and fold it in well.
15. Spread your mixture onto some plastic wrap and cover it.
16. Put the dough into the freezer for 30 minutes.
17. Once the 30 minutes has passed, preheat your oven to 325F.
18. Roll your dough out to about 1/4 inches.
19. Tear small pieces of the dough and roll them into balls. Place them on your baking sheet about 1 inch apart.
20. Use the palm of your hand to flatten the dough balls into cookies. I am using these silpats which make all baking non-stick friendly.
21. Put them in the oven for 20-22 minutes.
22. Chop your remaining candied bacon into small pieces.
23. Double Boil 1.5 Oz. chocolate on the stove. Add cream to make it into a ganache and dip your bacon bits into it.
24. Rest the bacon pieces onto foil to cool.
25. Once the cookies are ready, let them cool for 5 minutes.
26. Drizzle the chocolate ganache onto the cookies. The pattern doesn’t matter here, just pretend like you’re painting abstract art!
27. Add your bacon pieces on the top of each cookie and continue to let cool for 5 more minutes.
28. Transfer your cookies into a container, each layer separated by wax paper.
29. Serve and enjoy!
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 2544 kcal | ||
Fat 243 g | ||
Carbohydrate 78.7 g | ||
Protein 60 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.