Dinner: Gestational Diabetes Friendly Meal - Quinoa Stuffed Bell Peppers with Ground Turkey

This recipe includes a grocery list of bell peppers, quinoa, ground turkey, diced tomatoes, shredded cheese, onion, garlic, cumin, paprika, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with protein from the ground turkey and fiber from the quinoa, both of which can help regulate blood sugar levels. The bell peppers provide a good source of vitamin C, which can help with hormone regulation. The low GI of quinoa makes it a great choice for those with PCOS. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Gestational Diabetes Friendly Meal - Quinoa Stuffed Bell Peppers with Ground Turkey

Ingredients

2 bell peppers, 1/2 cup quinoa, 1/2 lb ground turkey, 1/2 cup diced tomatoes, 1/4 cup shredded cheese, 1/2 onion, 2 cloves garlic, 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F. 2. Cook quinoa according to package instructions. 3. In a skillet, cook ground turkey until browned. 4. Add onions and garlic to the skillet and cook until softened. 5. Combine cooked quinoa, ground turkey, onions, garlic, diced tomatoes, cumin, paprika, salt, and pepper. 6. Cut the tops off the bell peppers and remove the seeds. 7. Stuff the bell peppers with the quinoa and turkey mixture. 8. Top with shredded cheese. 9. Bake for 30 minutes or until peppers are tender and cheese is melted.

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