Gestational Diabetes Friendly Meal - Quinoa Stuffed Bell Peppers with Ground Turkey
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, quinoa, ground turkey, diced tomatoes, shredded cheese, onion, garlic, cumin, paprika, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.
Ingredients
2 bell peppers, 1/2 cup quinoa, 1/2 lb ground turkey, 1/2 cup diced tomatoes, 1/4 cup shredded cheese, 1/2 onion, 2 cloves garlic, 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F. 2. Cook quinoa according to package instructions. 3. In a skillet, cook ground turkey until browned. 4. Add onions and garlic to the skillet and cook until softened. 5. Combine cooked quinoa, ground turkey, onions, garlic, diced tomatoes, cumin, paprika, salt, and pepper. 6. Cut the tops off the bell peppers and remove the seeds. 7. Stuff the bell peppers with the quinoa and turkey mixture. 8. Top with shredded cheese. 9. Bake for 30 minutes or until peppers are tender and cheese is melted.
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