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Dinner: Gestational Diabetes Friendly Meal - Quinoa Stuffed Bell Peppers with Ground Turkey
This recipe includes a grocery list of bell peppers, quinoa, ground turkey, diced tomatoes, shredded cheese, onion, garlic, cumin, paprika, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with protein from the ground turkey and fiber from the quinoa, both of which can help regulate blood sugar levels. The bell peppers provide a good source of vitamin C, which can help with hormone regulation. The low GI of quinoa makes it a great choice for those with PCOS. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 bell peppers, 1/2 cup quinoa, 1/2 lb ground turkey, 1/2 cup diced tomatoes, 1/4 cup shredded cheese, 1/2 onion, 2 cloves garlic, 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F. 2. Cook quinoa according to package instructions. 3. In a skillet, cook ground turkey until browned. 4. Add onions and garlic to the skillet and cook until softened. 5. Combine cooked quinoa, ground turkey, onions, garlic, diced tomatoes, cumin, paprika, salt, and pepper. 6. Cut the tops off the bell peppers and remove the seeds. 7. Stuff the bell peppers with the quinoa and turkey mixture. 8. Top with shredded cheese. 9. Bake for 30 minutes or until peppers are tender and cheese is melted.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 700 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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