Gestational Diabetes Friendly Meal - Quinoa Stuffed Bell Peppers with Ground Turkey - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, quinoa, ground turkey, diced tomatoes, shredded cheese, onion, garlic, cumin, paprika, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.
Ingredients
- 2 bell peppers
- 1/2 cup quinoa
- 1/2 lb ground turkey
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese
- 1/2 onion
- 2 cloves garlic
- 1/2 tsp cumin
- 1/2 tsp paprika, salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- Cook quinoa according to package instructions.
- In a skillet, cook ground turkey until browned.
- Add onions and garlic to the skillet and cook until softened.
- Combine cooked quinoa, ground turkey, onions, garlic, diced tomatoes, cumin, paprika, salt, and pepper.
- Cut the tops off the bell peppers and remove the seeds.
- Stuff the bell peppers with the quinoa and turkey mixture.
- Top with shredded cheese.
- Bake for 30 minutes or until peppers are tender and cheese is melted.
This PCOS-friendly recipe is packed with protein from the ground turkey and fiber from the quinoa, both of which can help regulate blood sugar levels. The bell peppers provide a good source of vitamin C, which can help with hormone regulation. The low GI of quinoa makes it a great choice for those with PCOS. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
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