PCOS Vitamix Soup - Raw Cucumber and Avocado Cold Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
15g
Carbs
20g
Fat
This soup is packed with low GI ingredients like cucumber and avocado. Grocery list: cucumber, avocado, cilantro, lime, red onion, garlic, sea salt, black pepper.
Ingredients
- 1 large cucumber (peeled and chopped, about 2 cups)
- 1 ripe avocado (peeled and pitted)
- 1/2 cup fresh cilantro
- 1/4 cup fresh lime juice
- 1/4 cup red onion (chopped)
- 1 clove garlic (minced)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup cold water
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Chill in the refrigerator for at least 2 hours before serving.
- Garnish with additional cucumber slices and cilantro if desired.
This PCOS-friendly soup is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, helping to balance blood sugar levels. Cucumber is low in calories and high in water content, making it a hydrating and satisfying ingredient. The addition of cilantro, lime, and garlic adds flavor without adding extra calories or sugar. This recipe is quick and easy, making it perfect for those busy days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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