PCOS Vitamix Soup - Raw Cucumber and Avocado Cold Soup - PCOS-Friendly Recipe
This PCOS Vitamix Soup - Raw Cucumber and Avocado Cold Soup is a PCOS-friendly recipe with 250 calories, 5g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large cucumber (peeled and chopped, about 2 cups)
- 1 ripe avocado (peeled and pitted)
- 1/2 cup fresh cilantro
- 1/4 cup fresh lime juice
- 1/4 cup red onion (chopped)
- 1 clove garlic (minced)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup cold water
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Chill in the refrigerator for at least 2 hours before serving.
- Garnish with additional cucumber slices and cilantro if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Vitamix Soup - Raw Cucumber and Avocado Cold Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 5g protein (8%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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