Dinner: PCOS Omega-3 Boost - Air Fryer Walnut-Crusted Cod

This recipe requires cod fillets, walnuts, almond flour, an egg, paprika, garlic powder, salt, pepper, and olive oil. The GI of the main ingredients is low, making this a great choice for managing PCOS.

This PCOS-friendly recipe is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The walnuts add a nice crunch and additional omega-3. The recipe is quick and easy to prepare, providing a sense of control and optimism in managing your PCOS through diet.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS Omega-3 Boost - Air Fryer Walnut-Crusted Cod

Ingredients

2 cod fillets (6 oz each, 170g), 1/2 cup walnuts (60g), 1/2 cup almond flour (56g), 1 egg, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil

Instructions

1. Preheat your air fryer to 400°F (200°C). 2. In a food processor, blend walnuts until finely ground. 3. In a shallow dish, mix ground walnuts, almond flour, paprika, garlic powder, salt, and pepper. 4. In another dish, beat the egg. 5. Dip each cod fillet in the egg, then coat in the walnut mixture. 6. Place the coated fillets in the air fryer, drizzle with olive oil. 7. Cook for 10-12 minutes until golden and crispy. 8. Serve immediately.

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