PCOS Omega-3 Boost - Air Fryer Walnut-Crusted Cod
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
This recipe requires cod fillets, walnuts, almond flour, an egg, paprika, garlic powder, salt, pepper, and olive oil. The GI of the main ingredients is low, making this a great choice for managing PCOS.
Ingredients
2 cod fillets (6 oz each, 170g), 1/2 cup walnuts (60g), 1/2 cup almond flour (56g), 1 egg, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a food processor, blend walnuts until finely ground. 3. In a shallow dish, mix ground walnuts, almond flour, paprika, garlic powder, salt, and pepper. 4. In another dish, beat the egg. 5. Dip each cod fillet in the egg, then coat in the walnut mixture. 6. Place the coated fillets in the air fryer, drizzle with olive oil. 7. Cook for 10-12 minutes until golden and crispy. 8. Serve immediately.
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