PCOS Omega-3 Boost - Air Fryer Walnut-Crusted Cod - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cod fillets (6 oz each
- 170g)
- 1/2 cup walnuts (60g)
- 1/2 cup almond flour (56g)
- 1 egg
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a food processor, blend walnuts until finely ground.
- In a shallow dish, mix ground walnuts, almond flour, paprika, garlic powder, salt, and pepper.
- In another dish, beat the egg.
- Dip each cod fillet in the egg, then coat in the walnut mixture.
- Place the coated fillets in the air fryer, drizzle with olive oil.
- Cook for 10-12 minutes until golden and crispy.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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