PCOS Omega-3 Boost - Air Fryer Walnut-Crusted Cod - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
This recipe requires cod fillets, walnuts, almond flour, an egg, paprika, garlic powder, salt, pepper, and olive oil. The GI of the main ingredients is low, making this a great choice for managing PCOS.
Ingredients
- 2 cod fillets (6 oz each
- 170g)
- 1/2 cup walnuts (60g)
- 1/2 cup almond flour (56g)
- 1 egg
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a food processor, blend walnuts until finely ground.
- In a shallow dish, mix ground walnuts, almond flour, paprika, garlic powder, salt, and pepper.
- In another dish, beat the egg.
- Dip each cod fillet in the egg, then coat in the walnut mixture.
- Place the coated fillets in the air fryer, drizzle with olive oil.
- Cook for 10-12 minutes until golden and crispy.
- Serve immediately.
This PCOS-friendly recipe is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The walnuts add a nice crunch and additional omega-3. The recipe is quick and easy to prepare, providing a sense of control and optimism in managing your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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