PCOS Friendly Protein Pancake - Banana Nut Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: ripe banana, eggs, almond flour, protein powder, baking powder, salt, walnuts, cooking spray. This recipe has a low GI due to the use of almond flour and protein powder.
Ingredients
1 ripe banana (US: 1 cup, Metric: 200g), 2 eggs (US: 2 large, Metric: 100g), 1/2 cup of almond flour (US: 1/2 cup, Metric: 50g), 1/4 cup of protein powder (US: 1/4 cup, Metric: 30g), 1/2 teaspoon of baking powder (US: 1/2 teaspoon, Metric: 2.5g), A pinch of salt, 1/4 cup of chopped walnuts (US: 1/4 cup, Metric: 30g), Cooking spray
Instructions
1. Mash the banana in a bowl. 2. Add the eggs, almond flour, protein powder, baking powder, and salt. Mix until smooth. 3. Stir in the chopped walnuts. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm.
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