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Breakfast: PCOS Friendly Protein Pancake - Banana Nut Protein Pancakes
Grocery list: ripe banana, eggs, almond flour, protein powder, baking powder, salt, walnuts, cooking spray. This recipe has a low GI due to the use of almond flour and protein powder.
These Banana Nut Protein Pancakes are a delicious and nutritious breakfast option that can help manage PCOS symptoms. The protein and healthy fats from the eggs, almond flour, and walnuts can help balance hormones and regulate blood sugar levels. The low GI ingredients can prevent spikes in blood sugar, which is beneficial for PCOS. This recipe is also rich in key nutrients for PCOS such as magnesium, zinc, and B vitamins.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe banana (US: 1 cup, Metric: 200g), 2 eggs (US: 2 large, Metric: 100g), 1/2 cup of almond flour (US: 1/2 cup, Metric: 50g), 1/4 cup of protein powder (US: 1/4 cup, Metric: 30g), 1/2 teaspoon of baking powder (US: 1/2 teaspoon, Metric: 2.5g), A pinch of salt, 1/4 cup of chopped walnuts (US: 1/4 cup, Metric: 30g), Cooking spray
Instructions
1. Mash the banana in a bowl. 2. Add the eggs, almond flour, protein powder, baking powder, and salt. Mix until smooth. 3. Stir in the chopped walnuts. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 200 mg | ||
| Sugar 14 g | ||
| Potassium 450 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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