PCOS Casserole Recipes - Spaghetti Squash and Turkey Meatball Bake
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe includes a grocery list of spaghetti squash, lean ground turkey, onion, garlic, bread crumbs, egg, Italian seasoning, salt, pepper, marinara sauce, mozzarella cheese, and fresh basil. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for managing blood sugar levels.
Ingredients
1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 1 lb (450 g) lean ground turkey, 1/2 cup (120 ml) finely chopped onion, 2 cloves garlic, minced, 1/2 cup (120 ml) bread crumbs, 1 egg, 1 tsp (5 ml) Italian seasoning, Salt and pepper to taste, 1 cup (240 ml) marinara sauce, 1/2 cup (120 ml) shredded mozzarella cheese, Fresh basil for garnish
Instructions
1. Preheat oven to 400F (200C). Cut spaghetti squash in half lengthwise and scoop out seeds. Place cut side down on baking sheet and roast for 40 minutes. 2. While squash is roasting, combine turkey, onion, garlic, bread crumbs, egg, Italian seasoning, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. Bake for 20 minutes. 3. Once squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Place in a casserole dish. 4. Top squash with marinara sauce, meatballs, and cheese. Bake for 10-15 minutes until cheese is melted. 5. Garnish with fresh basil before serving.
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