Chicken Burgers With Rainbow Sesame Slaw - PCOS-Friendly Recipe

Lunch

This Chicken Burgers With Rainbow Sesame Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These chicken burgers have Asian flavors with a Sriracha mayo and a tasty sesame slaw

Ingredients

2/3 cup jicama, julienned
2/3 cup bell peppers, julienned (red, orange, yellow or any combination)
2/3 cup snow peas, strings removed and julienned
1 1/2 tablespoons rice wine vinegar
2 tablespoons sesame oil, divided
1 tablespoon sesame seeds, toasted
1 tablespoon soy sauce
3 tablespoons sugar, divided
3/4 cup mayonnaise
2 tablespoons Sriracha sauce
1 lime, zested and juiced
2 lbs ground chicken
1/3 cup scallions, sliced on the bias
1 tablespoon lemongrass stalk, minced
6 cloves garlic, minced
1 tablespoon vegetable oil
6 tablespoons hoisin sauce
6 hamburger buns, with sesame seeds
6 tablespoons butter, softened

Instructions

For the rainbow sesame slaw: Combine the jicama, bell peppers, snow peas, rice wine vinegar, 1 tablespoon sesame oil, sesame seeds, soy sauce and 1 tablespoon sugar in a medium mixing bowl, tossing to combine. Set aside.
For the Sriracha lime mayo: Combine the mayonnaise, Sriracha, lime zest and juice in a small bowl. Set aside.
For the burger patties: Combine the chicken, scallions, soy sauce, 2 tablespoons sugar, 1 tablespoon sesame oil, lemongrass and garlic, gently mixing to incorporate. Divide the mixture into 6 patties and set aside. Heat a grill pan over medium-high heat, and brush with the vegetable oil. Place the patties on the grill and cook, turning once until done, 6 to 8 minutes per side. During the last few minutes of cooking, baste each burger with 1 tablespoon hoisin sauce.
To assemble, spread about 1 tablespoon of the Sriracha lime mayo on each bun bottom and top. Place the patties on the bun bottoms, top with about 1/3 cup of the slaw, add the bun top and enjoy! These burgers are great served with sweet potato fries or sweet potato chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon.

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Frequently Asked Questions

Is Chicken Burgers With Rainbow Sesame Slaw good for PCOS?

Yes, this Chicken Burgers With Rainbow Sesame Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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