Smoothie Bowl with Mango and Coconut - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by barbara
A yummy vegan smoothie with mango, coconut, and vanilla.
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 cup vanilla-flavored almond milk
- 1 frozen banana, chopped
- 1 tablespoon unsweetened coconut cream
- 1/4 teaspoon vanilla extract
- 1 tablespoon flaked coconut
- 1 teaspoon goji berries
- 1/2 teaspoon chia seeds
Instructions
- Place mango chunks, almond milk, banana, coconut cream, and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
- Top smoothie bowl with flaked coconut, goji berries, and chia seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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