Mummy Meat Loaves - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mummy Meat Loaves is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Sweet cherry tomatoes are hidden in the center of these mini-meat loaves, offering a welcome burst of juicy flavor when you take a bite. Post Halloween, keep the recipe in rotation by piping the mashed potatoes as you would

Ingredients

3/4 lb. white or yellow potatoes
Kosher salt and pepper
2 large eggs
2 tbsp. ketchup
2 tsp. Worcestershire sauce
1/2 c. panko or plain bread crumbs
2 clove garlic
1 medium carrot
3/4 lb. ground beef
1/2 lb. ground pork
12 grape tomatoes
3/4 c. lowfat sour cream
24 oz. peas

Instructions

Heat oven to 375 °F. Line a 12-cup muffin tin with foil liners. Place the potatoes in a pot, add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes.
Meanwhile, in a bowl, combine the eggs, ketchup, Worcestershire, 1/2 tsp salt and 1/4 tsp pepper; stir in the bread crumbs. Add the garlic and carrot and mix to combine. Add the beef and pork and mix just until incorporated. Divide the meat mixture among the foil liners and push a tomato into the center of each one. Transfer to the oven and roast until a thermometer inserted into the meat registers 155 °F, 14 to 16 minutes.
Drain the potatoes and return them to the pot. Add the sour cream and 1/4 tsp salt and mash until very smooth. Transfer to a pastry bag fitted with a 1/2-in. ribbon tip (Wilton 104). Transfer the meat loaves to a platter and pipe the potatoes back and forth over each top to resemble a mummy's wrapping. Place 2 peas on each for eyes.

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Frequently Asked Questions

Is Mummy Meat Loaves good for PCOS?

Yes, this Mummy Meat Loaves recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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