Avocado Crab Boats Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 medium ripe avocados, peeled and halved
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 2 cans (6 ounces each) lump crabmeat, drained
- 1/4 cup chopped fresh cilantro, divided
- 2 tablespoons minced chives
- 1 serrano pepper, seeded and minced
- 1 tablespoon capers, drained
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded pepper jack cheese
- 1/2 teaspoon paprika
- Lemon wedges
Instructions
- Preheat broiler. Place two avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into avocado halves.
- Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat 3-5 minutes or until cheese is melted. Sprinkle with remaining cilantro; serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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