Spicy Home Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Home Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 large Idaho potatoes, skin on, cut into 6ths, then chopped
Kosher salt and freshly ground black pepper
1/2 cup (1 stick) unsalted butter
1 small Spanish onion, finely diced
1 jalapeno, finely diced, seeds and all
2 cloves garlic, finely chopped
2 tablespoons ancho chile powder
1/4 cup chopped fresh cilantro
Zest of 1 lime

Instructions

Place the potatoes in a large saucepan, cover with cold water and add 1 tablespoon salt. Bring to a boil over high heat and cook until the potatoes fall apart when a fork is inserted, 20 to 25 minutes. Drain well. Heat the butter over medium heat in a large saute pan. Add the onion and jalapeno and cook until soft. Add the garlic and cook for 30 seconds. Stir in the ancho chile powder and stir until combined. Add the potatoes, salt and pepper and toss the mixture, slightly mashing the potatoes with a metal spatula. Press the potato mixture into one even layer and cook until golden brown on the bottom. Turn over and gently mash again into an even layer and cook until the bottom is golden brown. Stir in the cilantro and lime zest and transfer to a bowl.

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Frequently Asked Questions

Is Spicy Home Fries good for PCOS?

Yes, this Spicy Home Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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