PCOS-Friendly Breakfast

Chewy Breakfast Bars - PCOS-Friendly Recipe

12 servings

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This Chewy Breakfast Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Yen-Yen They're chewy and easy to make!

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Ingredients

Instructions

Melt butter in baking pan.
Melt the milk in the water.
Mix the ingredients with the butter in the following order: sugar, oatmeal, vanilla extract, eggs, flour, baking powder, cereal and milk. Pat into a greased 9 x 13 inch pan.
Bake at 325 degrees F (175 degrees C) for 15 minutes or until golden brown. Slice into desired sizes.

Why this Chewy Breakfast Bars works for PCOS

Eating a substantial breakfast like this Chewy Breakfast Bars is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Chewy Breakfast Bars good for PCOS?

Yes, this Chewy Breakfast Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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