Fiesta Turkey Tortilla Soup Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fiesta Turkey Tortilla Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cans (14-1/2 ounces each) chicken broth
3 cups shredded cooked turkey or rotisserie chicken
1 can (15 ounces) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1/2 cup medium salsa
5 corn tortillas (6 inches), cut into 1/4-inch strips
1/4 cup chopped fresh cilantro
Additional salsa, optional

Instructions

In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
Meanwhile, spread tortilla strips in a single layer on a baking sheet. Bake at 400 ° 4-6 minutes or until golden brown and crisp.
Stir cilantro into soup. Top servings with tortilla strips. If desired, serve with additional salsa. Freeze Option: Reserving tortillas for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Meanwhile, bake tortillas as directed and sprinkle over each serving. Serve with additional salsa if desired.

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Frequently Asked Questions

Is Fiesta Turkey Tortilla Soup Recipe good for PCOS?

Yes, this Fiesta Turkey Tortilla Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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