PCOS Grain Bowl - Warm Quinoa and Roasted Vegetable Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI grain, and a variety of vegetables. Grocery list: quinoa, bell pepper, zucchini, red onion, garlic, olive oil, lemon, parsley.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (500ml)
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
- 1 tablespoon of lemon juice (15ml)
- 2 tablespoons of chopped fresh parsley (30g)
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces and toss with olive oil, garlic, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes.
- While the vegetables are roasting, rinse the quinoa under cold water.
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer for 15 minutes.
- Fluff the quinoa with a fork and mix in the roasted vegetables, lemon juice, and parsley.
- Serve warm.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. Quinoa is a low-GI grain, meaning it won't spike your blood sugar. The variety of vegetables provides a wealth of vitamins and minerals, including magnesium and B vitamins, which are important for women with PCOS. This meal is not only nourishing but also empowering, providing you with the nutrients you need to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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