PCOS Grain Bowl - Warm Quinoa and Roasted Vegetable Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI grain, and a variety of vegetables. Grocery list: quinoa, bell pepper, zucchini, red onion, garlic, olive oil, lemon, parsley.
Ingredients
1 cup of quinoa (170g), 2 cups of water (500ml), 1 bell pepper, 1 zucchini, 1 red onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), Salt and pepper to taste, 1 tablespoon of lemon juice (15ml), 2 tablespoons of chopped fresh parsley (30g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Chop the vegetables into bite-sized pieces and toss with olive oil, garlic, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes. 4. While the vegetables are roasting, rinse the quinoa under cold water. 5. Bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer for 15 minutes. 6. Fluff the quinoa with a fork and mix in the roasted vegetables, lemon juice, and parsley. 7. Serve warm.
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