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Dessert: PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip
This recipe uses low GI ingredients like almond flour, coconut flour, and erythritol. Grocery list: almond flour, coconut flour, xanthan gum, unsalted butter, erythritol, vanilla extract, eggs, cinnamon, dark chocolate chips, heavy cream.
These PCOS-friendly keto churros are a delicious and healthy dessert option. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. The high fiber content from almond and coconut flour aids digestion and keeps you feeling full longer. Dark chocolate provides antioxidants, while eggs offer a good source of protein. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 tsp xanthan gum, 1/4 tsp salt, 1 cup water (240ml), 2 tbsp unsalted butter (30g), 2 tbsp erythritol (30g), 1 tsp vanilla extract, 2 eggs, 1/2 cup granulated erythritol (100g), 1 tsp cinnamon, 1/2 cup dark chocolate chips (90g), 1/4 cup heavy cream (60ml)
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, coconut flour, xanthan gum, and salt. 3. In a saucepan, combine water, butter, erythritol, and vanilla extract. Bring to a boil. 4. Remove from heat and stir in the dry ingredients. 5. Let cool for 5 minutes, then add eggs one at a time, stirring well after each addition. 6. Transfer dough to a piping bag fitted with a star tip. Pipe churros onto a baking sheet. 7. Bake for 15-20 minutes, or until golden brown. 8. Combine erythritol and cinnamon in a bowl. Roll baked churros in the mixture. 9. Melt chocolate chips and heavy cream together to make the dip. 10. Serve churros with chocolate dip.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 4 g | ||
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