PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
10g
Carbs
20g
Fat
This recipe uses low GI ingredients like almond flour, coconut flour, and erythritol. Grocery list: almond flour, coconut flour, xanthan gum, unsalted butter, erythritol, vanilla extract, eggs, cinnamon, dark chocolate chips, heavy cream.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1/2 tsp xanthan gum
- 1/4 tsp salt
- 1 cup water (240ml)
- 2 tbsp unsalted butter (30g)
- 2 tbsp erythritol (30g)
- 1 tsp vanilla extract
- 2 eggs
- 1/2 cup granulated erythritol (100g)
- 1 tsp cinnamon
- 1/2 cup dark chocolate chips (90g)
- 1/4 cup heavy cream (60ml)
Instructions
- Preheat oven to 350F (175C).
- In a bowl, combine almond flour, coconut flour, xanthan gum, and salt.
- In a saucepan, combine water, butter, erythritol, and vanilla extract. Bring to a boil.
- Remove from heat and stir in the dry ingredients.
- Let cool for 5 minutes, then add eggs one at a time, stirring well after each addition.
- Transfer dough to a piping bag fitted with a star tip. Pipe churros onto a baking sheet.
- Bake for 15-20 minutes, or until golden brown.
- Combine erythritol and cinnamon in a bowl. Roll baked churros in the mixture.
- Melt chocolate chips and heavy cream together to make the dip.
- Serve churros with chocolate dip.
These PCOS-friendly keto churros are a delicious and healthy dessert option. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. The high fiber content from almond and coconut flour aids digestion and keeps you feeling full longer. Dark chocolate provides antioxidants, while eggs offer a good source of protein. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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