PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip

PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip
Prep: 15 min
Cook: 20 min
Servings: 2
Dessert

Nutrition per Serving

250 Calories
5g Protein
10g Carbs
20g Fat
This recipe uses low GI ingredients like almond flour, coconut flour, and erythritol. Grocery list: almond flour, coconut flour, xanthan gum, unsalted butter, erythritol, vanilla extract, eggs, cinnamon, dark chocolate chips, heavy cream.

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 tsp xanthan gum, 1/4 tsp salt, 1 cup water (240ml), 2 tbsp unsalted butter (30g), 2 tbsp erythritol (30g), 1 tsp vanilla extract, 2 eggs, 1/2 cup granulated erythritol (100g), 1 tsp cinnamon, 1/2 cup dark chocolate chips (90g), 1/4 cup heavy cream (60ml)

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, coconut flour, xanthan gum, and salt. 3. In a saucepan, combine water, butter, erythritol, and vanilla extract. Bring to a boil. 4. Remove from heat and stir in the dry ingredients. 5. Let cool for 5 minutes, then add eggs one at a time, stirring well after each addition. 6. Transfer dough to a piping bag fitted with a star tip. Pipe churros onto a baking sheet. 7. Bake for 15-20 minutes, or until golden brown. 8. Combine erythritol and cinnamon in a bowl. Roll baked churros in the mixture. 9. Melt chocolate chips and heavy cream together to make the dip. 10. Serve churros with chocolate dip.

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