PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip - PCOS-Friendly Recipe
This PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip is a PCOS-friendly recipe with 250 calories, 5g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1/2 tsp xanthan gum
- 1/4 tsp salt
- 1 cup water (240ml)
- 2 tbsp unsalted butter (30g)
- 2 tbsp erythritol (30g)
- 1 tsp vanilla extract
- 2 eggs
- 1/2 cup granulated erythritol (100g)
- 1 tsp cinnamon
- 1/2 cup dark chocolate chips (90g)
- 1/4 cup heavy cream (60ml)
Instructions
- Preheat oven to 350F (175C).
- In a bowl, combine almond flour, coconut flour, xanthan gum, and salt.
- In a saucepan, combine water, butter, erythritol, and vanilla extract. Bring to a boil.
- Remove from heat and stir in the dry ingredients.
- Let cool for 5 minutes, then add eggs one at a time, stirring well after each addition.
- Transfer dough to a piping bag fitted with a star tip. Pipe churros onto a baking sheet.
- Bake for 15-20 minutes, or until golden brown.
- Combine erythritol and cinnamon in a bowl. Roll baked churros in the mixture.
- Melt chocolate chips and heavy cream together to make the dip.
- Serve churros with chocolate dip.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 5g protein (8%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment