PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce is a PCOS-friendly recipe with 350 calories, 10g protein, and 40g carbs per serving. Ready in 15 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

40g Carbs

18g Fat

Grocery list: carrots, peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, peanuts, scallions. Low GI ingredients: carrots, peanuts, peanut butter.

Ingredients

2 large carrots (spiralized)
1/4 cup of peanut butter
2 tablespoons of soy sauce
1 tablespoon of rice vinegar
1 tablespoon of sesame oil
1 tablespoon of honey
1 clove of garlic (minced)
1 teaspoon of ginger (grated)
2 tablespoons of chopped peanuts
2 tablespoons of chopped scallions

Instructions

Spiralize the carrots and set aside.
In a bowl, mix peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the sauce.
Toss the carrot noodles in the sauce until well coated.
Top with chopped peanuts and scallions before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Carrots are a great source of fiber, which can help regulate blood sugar levels. The peanut sauce provides healthy fats and protein, both of which can help to keep you feeling full and satisfied. Plus, this recipe is quick and easy to make, making it a great choice for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce good for PCOS?

Yes, this PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 40g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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