Dinner: PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce

Grocery list: carrots, peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, peanuts, scallions. Low GI ingredients: carrots, peanuts, peanut butter.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Carrots are a great source of fiber, which can help regulate blood sugar levels. The peanut sauce provides healthy fats and protein, both of which can help to keep you feeling full and satisfied. Plus, this recipe is quick and easy to make, making it a great choice for a weeknight dinner.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Noodles - Carrot Noodles with Peanut Sauce

Ingredients

2 large carrots (spiralized), 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey, 1 clove of garlic (minced), 1 teaspoon of ginger (grated), 2 tablespoons of chopped peanuts, 2 tablespoons of chopped scallions

Instructions

1. Spiralize the carrots and set aside. 2. In a bowl, mix peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the sauce. 3. Toss the carrot noodles in the sauce until well coated. 4. Top with chopped peanuts and scallions before serving.

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