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Breakfast: PCOS Friendly Protein Smoothie Bowl - Acai Berry Protein Smoothie Bowl
Grocery list: acai berries, banana, protein powder, almond milk, chia seeds, flax seeds, mixed berries, almond butter. Low GI ingredients: acai berries, chia seeds, flax seeds.
This protein-packed smoothie bowl is not only delicious but also beneficial for managing PCOS. It's rich in fiber and antioxidants from acai berries and mixed berries, which help regulate blood sugar levels. The chia and flax seeds provide omega-3 fatty acids that can reduce inflammation. The protein powder and almond butter add a protein boost to keep you feeling full and satisfied. Enjoy this smoothie bowl for a refreshing and healthy start to your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup frozen acai berries (100g), 1 ripe banana (118g), 1 scoop protein powder (30g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (13g), 1 tablespoon flax seeds (10g), 1/2 cup mixed berries for topping (70g), 1 tablespoon almond butter for topping (16g)
Instructions
1. Blend acai berries, banana, protein powder, and almond milk until smooth. 2. Pour into a bowl. 3. Top with chia seeds, flax seeds, mixed berries, and almond butter. 4. Enjoy immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 15 g | ||
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