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N'awlins Butter Beans with Andouille - PCOS-Friendly Recipe

N'awlins Butter Beans with Andouille
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Some say it isn't soul food unless it's mashed, creamed, candied, or deep-fried. But Southern cuisine needn't swim in saturated fat: Witness the recipes in Dr. Ro's Ten Secrets to Livin' Healthy (Bantam Dell Books) by nutritionist Rovenia Brock, Ph.D. Wit

Ingredients

  • 3 turkey (or chicken) andouille sausage links (about 3 oz each), sliced on an angle
  • 1 can (16 oz) large butter beans (or lima beans)
  • 1 can (10 oz) whole tomatoes
  • 4 carrots, peeled and shredded
  • 1 small onion, cubed
  • 1/2 cup chopped fresh thyme leaves
  • 1 tbsp crushed garlic

Instructions

  1. In a medium stockpot, bring all ingredients to a boil. Salt and pepper to taste. Reduce heat and simmer 30 minutes or until the beans are tender and the sausage has shrunk to small disks. Serve hot.

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