Breakfast: PCOS Almond Flour Recipe - Almond Flour Pancake Bites

Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, honey, vanilla extract, salt, blueberries. Almond flour and blueberries have a low GI, making this recipe ideal for PCOS.

These almond flour pancake bites are a perfect breakfast for those with PCOS. Almond flour is low in carbs and high in protein and healthy fats, which can help manage blood sugar levels. Blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet. Enjoy a variety of meals with regular updates to our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Pancake Bites

Ingredients

1 cup almond flour (120g), 2 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp baking powder, 1 tbsp honey (20g), 1/2 tsp vanilla extract, Pinch of salt, 1/2 cup blueberries (75g)

Instructions

1. In a bowl, mix almond flour, baking powder, and salt. 2. In another bowl, whisk eggs, almond milk, honey, and vanilla extract. 3. Combine wet and dry ingredients. 4. Fold in blueberries. 5. Heat a non-stick pan and drop a tablespoon of batter for each pancake bite. 6. Cook until golden brown on each side. 7. Serve warm.