PCOS Almond Flour Recipe - Almond Flour Pancake Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Almond Flour Recipe - Almond Flour Pancake Bites is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, honey, vanilla extract, salt, blueberries. Almond flour and blueberries have a low GI, making this recipe ideal for PCOS.

Ingredients

1 cup almond flour (120g)
2 large eggs
1/4 cup unsweetened almond milk (60ml)
1 tsp baking powder
1 tbsp honey (20g)
1/2 tsp vanilla extract, Pinch of salt
1/2 cup blueberries (75g)

Instructions

In a bowl, mix almond flour, baking powder, and salt.
In another bowl, whisk eggs, almond milk, honey, and vanilla extract.
Combine wet and dry ingredients.
Fold in blueberries.
Heat a non-stick pan and drop a tablespoon of batter for each pancake bite.
Cook until golden brown on each side.
Serve warm.

These almond flour pancake bites are a perfect breakfast for those with PCOS. Almond flour is low in carbs and high in protein and healthy fats, which can help manage blood sugar levels. Blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet. Enjoy a variety of meals with regular updates to our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Pancake Bites good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Pancake Bites recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Pancake Bites?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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