PCOS Almond Flour Recipe - Almond Flour Pancake Bites
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, honey, vanilla extract, salt, blueberries. Almond flour and blueberries have a low GI, making this recipe ideal for PCOS.
Ingredients
1 cup almond flour (120g), 2 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp baking powder, 1 tbsp honey (20g), 1/2 tsp vanilla extract, Pinch of salt, 1/2 cup blueberries (75g)
Instructions
1. In a bowl, mix almond flour, baking powder, and salt. 2. In another bowl, whisk eggs, almond milk, honey, and vanilla extract. 3. Combine wet and dry ingredients. 4. Fold in blueberries. 5. Heat a non-stick pan and drop a tablespoon of batter for each pancake bite. 6. Cook until golden brown on each side. 7. Serve warm.
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