PCOS Almond Flour Recipe - Almond Flour Pancake Bites - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, honey, vanilla extract, salt, blueberries. Almond flour and blueberries have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 2 large eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp baking powder
- 1 tbsp honey (20g)
- 1/2 tsp vanilla extract, Pinch of salt
- 1/2 cup blueberries (75g)
Instructions
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, whisk eggs, almond milk, honey, and vanilla extract.
- Combine wet and dry ingredients.
- Fold in blueberries.
- Heat a non-stick pan and drop a tablespoon of batter for each pancake bite.
- Cook until golden brown on each side.
- Serve warm.
These almond flour pancake bites are a perfect breakfast for those with PCOS. Almond flour is low in carbs and high in protein and healthy fats, which can help manage blood sugar levels. Blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet. Enjoy a variety of meals with regular updates to our PCOS-friendly recipes.
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