Dinner: PCOS Low GI Korean Recipes: Dinner - Low GI Korean Salad

This recipe includes a variety of vegetables, each with a low glycemic index (GI), making it ideal for those with PCOS. The grocery list includes spinach, carrots, cucumbers, red cabbage, edamame, bell peppers, sesame seeds, low sodium soy sauce, sesame oil, rice vinegar, and honey.

This PCOS-friendly Korean salad is not only low in GI but also rich in fiber and antioxidants, which are beneficial for managing PCOS symptoms. The edamame provides a good source of plant-based protein, while the sesame seeds add a touch of healthy fats. The dressing, made with low sodium soy sauce, sesame oil, rice vinegar, and a hint of honey, adds a delightful tanginess to the salad. Enjoy this salad as a light dinner or as a side dish.

Prep Time: 15 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Low GI Korean Recipes: Dinner - Low GI Korean Salad

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of shredded carrots (64g), 1/2 cup of cucumbers (52g), 1/2 cup of red cabbage (45g), 1/4 cup of edamame (45g), 1/4 cup of bell peppers (37g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of low sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of rice vinegar (15ml), 1 teaspoon of honey (7g)

Instructions

1. Wash and prepare all vegetables. 2. In a large bowl, mix the spinach, shredded carrots, cucumbers, red cabbage, edamame, and bell peppers. 3. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and honey to make the dressing. 4. Pour the dressing over the salad and mix well. 5. Sprinkle the salad with sesame seeds before serving.