PCOS Low GI Korean Recipes: Dinner - Low GI Korean Salad - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes a variety of vegetables, each with a low glycemic index (GI), making it ideal for those with PCOS. The grocery list includes spinach, carrots, cucumbers, red cabbage, edamame, bell peppers, sesame seeds, low sodium soy sauce, sesame oil, rice vinegar, and honey.
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of shredded carrots (64g)
- 1/2 cup of cucumbers (52g)
- 1/2 cup of red cabbage (45g)
- 1/4 cup of edamame (45g)
- 1/4 cup of bell peppers (37g)
- 2 tablespoons of sesame seeds (18g)
- 2 tablespoons of low sodium soy sauce (30ml)
- 1 tablespoon of sesame oil (15ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 teaspoon of honey (7g)
Instructions
- Wash and prepare all vegetables.
- In a large bowl, mix the spinach, shredded carrots, cucumbers, red cabbage, edamame, and bell peppers.
- In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
- Pour the dressing over the salad and mix well.
- Sprinkle the salad with sesame seeds before serving.
This PCOS-friendly Korean salad is not only low in GI but also rich in fiber and antioxidants, which are beneficial for managing PCOS symptoms. The edamame provides a good source of plant-based protein, while the sesame seeds add a touch of healthy fats. The dressing, made with low sodium soy sauce, sesame oil, rice vinegar, and a hint of honey, adds a delightful tanginess to the salad. Enjoy this salad as a light dinner or as a side dish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Sesame Seeds.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Sesame seeds help with p...
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