PCOS Low GI Korean Recipes: Dinner - Low GI Korean Salad
Nutrition per Serving
300
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes a variety of vegetables, each with a low glycemic index (GI), making it ideal for those with PCOS. The grocery list includes spinach, carrots, cucumbers, red cabbage, edamame, bell peppers, sesame seeds, low sodium soy sauce, sesame oil, rice vinegar, and honey.
Ingredients
1 cup of spinach (30g), 1/2 cup of shredded carrots (64g), 1/2 cup of cucumbers (52g), 1/2 cup of red cabbage (45g), 1/4 cup of edamame (45g), 1/4 cup of bell peppers (37g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of low sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of rice vinegar (15ml), 1 teaspoon of honey (7g)
Instructions
1. Wash and prepare all vegetables. 2. In a large bowl, mix the spinach, shredded carrots, cucumbers, red cabbage, edamame, and bell peppers. 3. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and honey to make the dressing. 4. Pour the dressing over the salad and mix well. 5. Sprinkle the salad with sesame seeds before serving.
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