PCOS Japanese Recipes: Dinner - Japanese Chicken with Brown Rice
Nutrition per Serving
450
Calories
35g
Protein
50g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, olive oil, garlic, low-sodium soy sauce, mirin, sesame seeds, and green onions. The brown rice has a low Glycemic Index (GI) which is beneficial for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of brown rice, 2 cups of water, 1 tablespoon of olive oil, 2 cloves of garlic (minced), 1 tablespoon of low-sodium soy sauce, 1 tablespoon of mirin, 1 teaspoon of sesame seeds, 2 green onions (sliced), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water until the water runs clear. 2. In a medium saucepan, bring the water to a boil. Add the rice, reduce the heat to low, cover, and cook for 45 minutes. 3. While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through. Remove from the skillet and set aside. 4. In the same skillet, add the garlic and cook for 1 minute. Add the soy sauce and mirin and stir to combine. 5. Slice the chicken and return it to the skillet. Toss to coat in the sauce. 6. Serve the chicken over the cooked brown rice, garnished with sesame seeds and green onions.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment