High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie
Nutrition per Serving
220
Calories
28g
Protein
18g
Carbs
2g
Fat
Grocery list: Cottage cheese, mixed berries, chia seeds, almond milk, honey. This recipe has a low Glycemic Index (GI) due to the high fiber content from the berries and chia seeds.
Ingredients
1 cup of cottage cheese (225g), 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (12g), 1/2 cup of almond milk (120ml), 1 tablespoon of honey (21g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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