High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
28g
Protein
18g
Carbs
2g
Fat
Grocery list: Cottage cheese, mixed berries, chia seeds, almond milk, honey. This recipe has a low Glycemic Index (GI) due to the high fiber content from the berries and chia seeds.
Ingredients
- 1 cup of cottage cheese (225g)
- 1 cup of mixed berries (150g)
- 1 tablespoon of chia seeds (12g)
- 1/2 cup of almond milk (120ml)
- 1 tablespoon of honey (21g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with protein from the cottage cheese, which helps to keep you feeling full and satisfied. The mixed berries provide antioxidants and fiber, helping to regulate blood sugar levels, while the chia seeds add a boost of omega-3 fatty acids, important for reducing inflammation associated with PCOS. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms.
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