High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie is a PCOS-friendly recipe with 220 calories, 28g protein, and 18g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

28g Protein

18g Carbs

2g Fat

Grocery list: Cottage cheese, mixed berries, chia seeds, almond milk, honey. This recipe has a low Glycemic Index (GI) due to the high fiber content from the berries and chia seeds.

Ingredients

1 cup of cottage cheese (225g)
1 cup of mixed berries (150g)
1 tablespoon of chia seeds (12g)
1/2 cup of almond milk (120ml)
1 tablespoon of honey (21g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This smoothie is packed with protein from the cottage cheese, which helps to keep you feeling full and satisfied. The mixed berries provide antioxidants and fiber, helping to regulate blood sugar levels, while the chia seeds add a boost of omega-3 fatty acids, important for reducing inflammation associated with PCOS. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 28g protein (51%), 18g carbs, 2g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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