Feta and Artichoke Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Amy Rodrigues, San Jose, Calif.
Amy Rodrigues, 32, San Jose, Calif."Inexpensive, quick, easy and delicious--this meal delivers on all counts."
Ingredients
- 1 pound farfalle or other short pasta
- 1 cup oil-packed sun-dried tomatoes, drained (1/4 cup oil reserved), chopped
- 1/2 cup sliced black olives
- 2 ounces crumbled feta (about 1/2 cup)
- 1 clove garlic, minced
- 1 cup canned artichokes, drained, patted dry and cut into eighths
- 1 cup loosely packed torn fresh basil
Instructions
- Bring a large pot of salted water to a boil over high heat. Cook pasta until al dente, 11 minutes or as package label directs. Drain, reserving 1/2 cup cooking water. Return pasta to pot.
- Toss pasta with sun-dried tomatoes and reserved oil, olives, feta, garlic, artichokes and basil. If mixture seems dry, add pasta water a few tablespoons at a time. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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