Feta and Artichoke Pasta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Feta and Artichoke Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amy Rodrigues, San Jose, Calif. Amy Rodrigues, 32, San Jose, Calif."Inexpensive, quick, easy and delicious--this meal delivers on all counts."

Ingredients

1 pound farfalle or other short pasta
1 cup oil-packed sun-dried tomatoes, drained (1/4 cup oil reserved), chopped
1/2 cup sliced black olives
2 ounces crumbled feta (about 1/2 cup)
1 clove garlic, minced
1 cup canned artichokes, drained, patted dry and cut into eighths
1 cup loosely packed torn fresh basil

Instructions

Bring a large pot of salted water to a boil over high heat. Cook pasta until al dente, 11 minutes or as package label directs. Drain, reserving 1/2 cup cooking water. Return pasta to pot.
Toss pasta with sun-dried tomatoes and reserved oil, olives, feta, garlic, artichokes and basil. If mixture seems dry, add pasta water a few tablespoons at a time. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Feta and Artichoke Pasta good for PCOS?

Yes, this Feta and Artichoke Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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