A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Dinner: Hiroshima Okonomiyaki Recipe
How to Make Hiroshima Okonomiyaki 広島お好み焼きの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=od2YWgQmeo4&ref=share Thank you for your support! (serves 1) 150g Cabbage Leaves (5.3 oz) 70g Moyashi Bean Sprouts (2.5 oz) 4 tbsp Cake Flour 6 tbsp Water 1 bag of Fresh Yakisoba Noodles 1 tsp Sake or Water Salt and Pepper 1 tsp Okonomiyaki Sauce 1 Egg Bonito Powder 10g Ikaten - deep-fried dried squid coated with batter or Tenkasu - crunchy bits of deep fried flour-batter (0.35 oz) 60g Pork Belly Slices (2.1 oz) Salt and Pepper 5 tbsp Chopped Spring Onion Leaves Okonomiyaki Sauce Aonori Seaweed Vegetable Oil "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞たっぷり一人分 キャベツ：１５０g もやし：７０g 薄力粉：大４ 水：大６ 焼きそば麺:１袋 酒(水):小１ 塩コショウ お好みソース：小１ 卵：１個 粉かつお:適量 イカ天(または天かす):１０g 豚バラ肉６０g 塩、コショウ 万能ねぎ(小口切り):大５ お好みソース 青海苔:適量 サラダ油 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB
Ingredients
See video for ingredients
Instructions
See video for instructions
Share Hiroshima Okonomiyaki Recipe
Share on Twitter
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Hiroshima Okonomiyaki Recipe"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Metformin vs Ovasitol: Which is Better for PCOS Management?
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Supplements for PCOS Insulin Resistance
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
PCOS Diet Recipes: Nourishing Meals for Hormone Balance
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
PCOS-Friendly Food Swaps: Simple Switches for Better Health
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
PCOS and Sauces: Condiment Guide for Better Blood Sugar
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
WW (Weight Watchers) diet for PCOS - Pros and Cons
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
HMR Program for PCOS - Pros and Cons
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.