PCOS Meal Planner > PCOS Recipes

Dinner: Hiroshima Okonomiyaki Recipe

How to Make Hiroshima Okonomiyaki 広島お好み焼きの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=od2YWgQmeo4&ref=share Thank you for your support! (serves 1) 150g Cabbage Leaves (5.3 oz) 70g Moyashi Bean Sprouts (2.5 oz) 4 tbsp Cake Flour 6 tbsp Water 1 bag of Fresh Yakisoba Noodles 1 tsp Sake or Water Salt and Pepper 1 tsp Okonomiyaki Sauce 1 Egg Bonito Powder 10g Ikaten - deep-fried dried squid coated with batter or Tenkasu - crunchy bits of deep fried flour-batter (0.35 oz) 60g Pork Belly Slices (2.1 oz) Salt and Pepper 5 tbsp Chopped Spring Onion Leaves Okonomiyaki Sauce Aonori Seaweed Vegetable Oil "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ <材料>たっぷり一人分 キャベツ:150g もやし:70g 薄力粉:大4 水:大6 焼きそば麺:1袋 酒(水):小1 塩コショウ お好みソース:小1 卵:1個 粉かつお:適量 イカ天(または天かす):10g 豚バラ肉60g 塩、コショウ 万能ねぎ(小口切り):大5 お好みソース 青海苔:適量 サラダ油 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share Hiroshima Okonomiyaki Recipe

    Hiroshima Okonomiyaki Recipe

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 0

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "Hiroshima Okonomiyaki Recipe"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    Why Magnesium Is Better Than Taking Paracetamol For Headaches

    Discover why magnesium may be a more effective long-term solution than paracetamol for headaches, offering preventative benefits without medication side effects.

    What's the Best Dates for PCOS? A Comprehensive Guide

    Discover the best dates for PCOS management: learn which varieties have lower glycemic impact, how to include them in your diet, and their nutritional benefits.

    What's the Best Quinoa for PCOS? A Comprehensive Guide

    Discover the best quinoa for PCOS management: learn about different varieties, glycemic benefits, and how this superfood can help balance hormones naturally.

    What's the Best Green Tea for PCOS? A Comprehensive Guide

    Discover the best green tea for PCOS management, from matcha to sencha and more. Learn which brands and types can help reduce symptoms naturally.

    What's the Best Beef Jerky for PCOS? A Comprehensive Guide

    Looking for the best beef jerky for PCOS? This guide explores grass-fed, sugar-free options that provide protein without compromising hormone balance.

    What's the Best Coconut Water for PCOS? A Comprehensive Guide

    Discover the best coconut water brands for PCOS, how pure coconut water can support hormone balance, and which options offer the most benefits for your health.

    What's the Best Olive Oil for PCOS? A Comprehensive Guide

    Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.

    What's the Best Kombucha for PCOS? A Comprehensive Guide

    Discover the best kombucha for PCOS management, including proven benefits for gut health, inflammation, and hormone balance. Learn key selection tips.

    Are Salsify Good or Bad for PCOS Blood Sugar?

    Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.