The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
How to Make Teriyaki Chicken Pizza 照り焼きチキンの和風ピッツアの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=nIxpCKnpOZY&ref=share Thank you for your support!
(2 20cm/8-inch pizzas)
- Dough -
100g Bread Flour (3.5 oz)
50g Cake Flour (1.75 oz)
½ tbsp Sugar
½ tsp Salt
1 tsp Olive Oil
90ml Water (3 fl oz)
1 tsp Instant Dry Yeast Powder
- Toppings -
80g Teriyaki Chicken (2.8 oz)
* check out our Teriyaki Chicken Sandwich video. https://youtu.be/PUZZAmNXF-0
40g Maitake Mushrooms or substitute: shiitake, shimeji or king oyster mushrooms (1.4 oz)
40g Long Green Onion, cut into diagonal slices (1.4 oz)
Salt
Black Pepper, coarsely ground
Olive Oil
100g Mozzarella Cheese (3.5 oz)
Spring Onion Leaves, chopped
Shichimi Chili Powder or Sansho Pepper
Bread Flour for dusting
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Teriyaki Chicken Sandwich
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French Toast
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＜材料＞直径20cm2枚分
[生地]
強力粉：100g
薄力粉：50g
砂糖：大さじ1/2
塩：小さじ1/2(2.5g)
オリーブ油：小さじ1
水：90ml
インスタントドライイースト：小さじ１
[トッピング]
照り焼きチキン：80g／照り焼きチキンサンドを参考にしてください https://youtu.be/PUZZAmNXF-0
舞茸：40g（エリンギ、しめじ、椎茸など)
長ねぎ（斜め薄切り)：40g
塩
粗挽き黒胡椒
オリーブ油
モッツァレラチーズ：100g
青ねぎ（小口切り）：少々
七味唐辛子か粉山椒
打ち粉(強力粉)
iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB
Why this Teriyaki Chicken Pizza Recipe works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Teriyaki Chicken Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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