Ratatouille and Toasted Breakfast Ratatouille Recipe - PCOS-Friendly Recipe

Ratatouille and Toasted Breakfast Ratatouille Recipe
Breakfast

This Ratatouille and Toasted Breakfast Ratatouille Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Ratatouille ラタトゥイユの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=D_UsirS7Kc4&ref=share Thank you for your support! (serves 3~4) 1 Onion ½ Red Bell Pepper (100g/3.5 oz) ½ Yellow Bell Pepper (100g/3.5 oz) 1 Zucchini 2 Eggplants 2 Small Green Bell Peppers (60g/2.1 oz) * In Japan, red and yellow bell peppers (also known as "Papurika") are larger in size and have thicker flesh than green bell peppers (also known as "Piman"). 100g Kabocha Squash - Japanese pumpkin or substitute: any type of sweet squash or pumpkin (3.5 oz) - net weight 200g Diced Tomatoes, packaged (7.1 oz) 1 Garlic Clove Fresh Thyme Leaves 1 Bay Leaf Salt Pepper 2 tbsp Olive Oil - Toasted Breakfast Ratatouille - (serves 1) 220g Ratatouille (7.8 oz) 1 Egg 1 Sausage, halved Parmesan Cheese Parsley Leaves COOKING WITH DOG will be aired on TOKYOMX MX1 on 8/14(Sun) at 08:30JST! http://s.mxtv.jp/bangumi_pc/index.php?date=20160814&time=8 Order Francis T-shirts and Apron! https://otakumode.com/shop/label/Cooking with Dog "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB You might also enjoy ... Mango Pudding https://youtu.be/8soqNhejOJs Somen Chanpuru https://youtu.be/aPL0p-Uo5bY http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog http://pinterest.com/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ <材料>3〜4人分 玉ねぎ:1個(150g) パプリカ赤黄:各1/2個(100gx2) ズッキーニ:1本(200g) なす:2本(180g) ピーマン:2個(60g) かぼちゃ:100g トマトの水煮:1/2缶(200g) にんにく:1かけ タイム(生) ローリエ 塩 こしょう オリーブ油:大さじ2 (朝食用にアレンジ)1人分 ラタトゥイユ:220g前後 卵1個 ウインナーソーセージ1本 パルメザンチーズ パセリ うどんを食べながら演劇鑑賞!? http://cookingwithdog.com/alivealive/ フランシスのTシャツとエプロンを注文! https://otakumode.com/shop/label/Cooking with Dog iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Ratatouille and Toasted Breakfast Ratatouille Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment