Ratatouille and Toasted Breakfast Ratatouille Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Ratatouille ラタトゥイユの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=D_UsirS7Kc4&ref=share Thank you for your support!
(serves 3~4)
1 Onion
½ Red Bell Pepper (100g/3.5 oz)
½ Yellow Bell Pepper (100g/3.5 oz)
1 Zucchini
2 Eggplants
2 Small Green Bell Peppers (60g/2.1 oz)
* In Japan, red and yellow bell peppers (also known as "Papurika") are larger in size and have thicker flesh than green bell peppers (also known as "Piman").
100g Kabocha Squash - Japanese pumpkin
or substitute: any type of sweet squash or pumpkin (3.5 oz) - net weight
200g Diced Tomatoes, packaged (7.1 oz)
1 Garlic Clove
Fresh Thyme Leaves
1 Bay Leaf
Salt
Pepper
2 tbsp Olive Oil
- Toasted Breakfast Ratatouille -
(serves 1)
220g Ratatouille (7.8 oz)
1 Egg
1 Sausage, halved
Parmesan Cheese
Parsley Leaves
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<材料>3〜4人分
玉ねぎ:1個(150g)
パプリカ赤黄:各1/2個(100gx2)
ズッキーニ:1本(200g)
なす:2本(180g)
ピーマン:2個(60g)
かぼちゃ:100g
トマトの水煮:1/2缶(200g)
にんにく:1かけ
タイム(生)
ローリエ
塩
こしょう
オリーブ油:大さじ2
(朝食用にアレンジ)1人分
ラタトゥイユ:220g前後
卵1個
ウインナーソーセージ1本
パルメザンチーズ
パセリ
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