Nana's Chicken Pastina Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup water
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 2 1/4 cups prechopped celery, onion, and carrot mix
- 1/2 teaspoon black pepper
- 1/8 teaspoon salt
- 1 pound chicken breast tenders (cut into 1-inch cubes)
- 1/4 cup (1 1/2 ounces) uncooked pastina (tiny star-shaped pasta)
- 3 tablespoons commercial pesto
- 2 tablespoons fresh lemon juice
- 1/4 cup (1 ounce) preshredded fresh Parmesan cheese
Instructions
- Bring water and broth to a boil in a large saucepan. Stir in celery mix, pepper, salt, and chicken; bring to a boil. Add pasta; cook 4 minutes. Stir in pesto and juice, and simmer 1 minute. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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