Seared Mahi-Mahi with Mango Sauce and Fragrant Rice

Seared Mahi-Mahi with Mango Sauce and Fragrant Rice
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup jasmine rice 2 cups water 2 tablespoons chopped fresh cilantro leaves 2 scallions, green parts only, chopped Salt

Instructions

For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes. For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh. In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside. Heat a large, nonstick saute pan over medium-high heat. Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes. Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate. When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste. Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

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