High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, Greek yogurt, honey, fresh berries. Almond flour and Greek yogurt have low GI, making them ideal for PCOS.
Ingredients
1 cup almond flour (US) or 120g (metric), 2 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 tsp baking powder, 1/2 cup Greek yogurt (US) or 120g (metric), 1 tbsp honey (US) or 15ml (metric), 1/2 cup fresh berries
Instructions
1. In a bowl, mix almond flour and baking powder. 2. In another bowl, whisk eggs and almond milk. 3. Combine wet and dry ingredients. 4. Heat a non-stick pan and pour batter to form pancakes. 5. Cook until golden brown. 6. Serve with Greek yogurt, honey, and fresh berries.
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