High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, Greek yogurt, honey, fresh berries. Almond flour and Greek yogurt have low GI, making them ideal for PCOS.

Ingredients

1 cup almond flour (US) or 120g (metric)
2 large eggs
1/4 cup unsweetened almond milk (US) or 60ml (metric)
1 tsp baking powder
1/2 cup Greek yogurt (US) or 120g (metric)
1 tbsp honey (US) or 15ml (metric)
1/2 cup fresh berries

Instructions

In a bowl, mix almond flour and baking powder.
In another bowl, whisk eggs and almond milk.
Combine wet and dry ingredients.
Heat a non-stick pan and pour batter to form pancakes.
Cook until golden brown.
Serve with Greek yogurt, honey, and fresh berries.

This high-protein breakfast is perfect for those with PCOS. The almond flour and Greek yogurt are low in GI, helping to regulate blood sugar levels. The high protein and fiber content aids in satiety and weight management. The addition of berries provides antioxidants, further enhancing the health benefits.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt good for PCOS?

Yes, this High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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