Breakfast: High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, Greek yogurt, honey, fresh berries. Almond flour and Greek yogurt have low GI, making them ideal for PCOS.
This high-protein breakfast is perfect for those with PCOS. The almond flour and Greek yogurt are low in GI, helping to regulate blood sugar levels. The high protein and fiber content aids in satiety and weight management. The addition of berries provides antioxidants, further enhancing the health benefits.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Almond Flour Pancakes with Greek Yogurt
Ingredients
1 cup almond flour (US) or 120g (metric), 2 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 tsp baking powder, 1/2 cup Greek yogurt (US) or 120g (metric), 1 tbsp honey (US) or 15ml (metric), 1/2 cup fresh berries
Instructions
1. In a bowl, mix almond flour and baking powder. 2. In another bowl, whisk eggs and almond milk. 3. Combine wet and dry ingredients. 4. Heat a non-stick pan and pour batter to form pancakes. 5. Cook until golden brown. 6. Serve with Greek yogurt, honey, and fresh berries.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 18 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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