PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

14g Fat

Grocery list: natural peanut butter, honey, rolled oats, dark chocolate chips. The main ingredients, peanut butter and oats, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

1 cup of natural peanut butter (US: 1 cup, Metric: 240 grams)
2 tablespoons of honey (US: 2 tbsp, Metric: 30 ml)
1 cup of rolled oats (US: 1 cup, Metric: 80 grams)
1/4 cup of dark chocolate chips (US: 1/4 cup, Metric: 45 grams)

Instructions

Mix peanut butter and honey in a bowl until smooth.
Stir in oats and chocolate chips.
Roll mixture into small balls.
Place balls on a baking sheet lined with parchment paper.
Refrigerate for at least 2 hours before serving.

These peanut butter protein balls are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of peanut butter and oats helps regulate blood sugar levels. The protein and healthy fats contribute to feeling full and satisfied, aiding in weight management. Plus, the preparation is fast and easy, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls good for PCOS?

Yes, this PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 14g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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