Snack: PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls

Grocery list: natural peanut butter, honey, rolled oats, dark chocolate chips. The main ingredients, peanut butter and oats, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These peanut butter protein balls are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of peanut butter and oats helps regulate blood sugar levels. The protein and healthy fats contribute to feeling full and satisfied, aiding in weight management. Plus, the preparation is fast and easy, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Peanut Butter - Peanut Butter Protein Balls

Ingredients

1 cup of natural peanut butter (US: 1 cup, Metric: 240 grams), 2 tablespoons of honey (US: 2 tbsp, Metric: 30 ml), 1 cup of rolled oats (US: 1 cup, Metric: 80 grams), 1/4 cup of dark chocolate chips (US: 1/4 cup, Metric: 45 grams)

Instructions

1. Mix peanut butter and honey in a bowl until smooth. 2. Stir in oats and chocolate chips. 3. Roll mixture into small balls. 4. Place balls on a baking sheet lined with parchment paper. 5. Refrigerate for at least 2 hours before serving.