PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: Vegan chicken strips, mixed salad greens, mango, black beans, corn kernels, red bell pepper, cilantro, olive oil, lime. This recipe has a low GI, with black beans (GI 30) and corn (GI 55) helping to maintain blood sugar levels.

Ingredients

1 cup of vegan chicken strips (US)
250g (Metric); 2 cups of mixed salad greens (US)
500g (Metric); 1 medium-sized mango, diced (US)
200g (Metric); 1/2 cup of black beans (US)
125g (Metric); 1/2 cup of corn kernels (US)
125g (Metric); 1/2 cup of diced red bell pepper (US)
75g (Metric); 1/4 cup of chopped cilantro (US)
15g (Metric); 2 tablespoons of olive oil (US)
30ml (Metric); 2 tablespoons of lime juice (US)
30ml (Metric); Salt and pepper to taste

Instructions

Heat the vegan chicken strips in a pan over medium heat until warmed through.
In a large bowl, combine the salad greens, mango, black beans, corn, bell pepper, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Top the salad with the warmed vegan chicken strips.
Serve immediately.

This PCOS-friendly Vegan Caribbean Chicken Salad is not only delicious but also packed with nutrients important for managing PCOS. The high fiber content from the black beans and corn aids in digestion and helps maintain steady blood sugar levels. The vegan chicken strips provide a good source of protein, while the olive oil offers healthy fats. The variety of vitamins and minerals in this salad, including calcium, iron, and vitamins A and C, support overall health and well-being. Enjoy this fast and easy meal that brings a taste of the Caribbean to your table.

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Frequently Asked Questions

Is PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad good for PCOS?

Yes, this PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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