Grocery list: Vegan chicken strips, mixed salad greens, mango, black beans, corn kernels, red bell pepper, cilantro, olive oil, lime. This recipe has a low GI, with black beans (GI 30) and corn (GI 55) helping to maintain blood sugar levels.
This PCOS-friendly Vegan Caribbean Chicken Salad is not only delicious but also packed with nutrients important for managing PCOS. The high fiber content from the black beans and corn aids in digestion and helps maintain steady blood sugar levels. The vegan chicken strips provide a good source of protein, while the olive oil offers healthy fats. The variety of vitamins and minerals in this salad, including calcium, iron, and vitamins A and C, support overall health and well-being. Enjoy this fast and easy meal that brings a taste of the Caribbean to your table.
This recipe includes superfoods such as:
1 cup of vegan chicken strips (US), 250g (Metric); 2 cups of mixed salad greens (US), 500g (Metric); 1 medium-sized mango, diced (US), 200g (Metric); 1/2 cup of black beans (US), 125g (Metric); 1/2 cup of corn kernels (US), 125g (Metric); 1/2 cup of diced red bell pepper (US), 75g (Metric); 1/4 cup of chopped cilantro (US), 15g (Metric); 2 tablespoons of olive oil (US), 30ml (Metric); 2 tablespoons of lime juice (US), 30ml (Metric); Salt and pepper to taste
1. Heat the vegan chicken strips in a pan over medium heat until warmed through. 2. In a large bowl, combine the salad greens, mango, black beans, corn, bell pepper, and cilantro. 3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the warmed vegan chicken strips. 6. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 15 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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