Lunch: PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad

Grocery list: Vegan chicken strips, mixed salad greens, mango, black beans, corn kernels, red bell pepper, cilantro, olive oil, lime. This recipe has a low GI, with black beans (GI 30) and corn (GI 55) helping to maintain blood sugar levels.

This PCOS-friendly Vegan Caribbean Chicken Salad is not only delicious but also packed with nutrients important for managing PCOS. The high fiber content from the black beans and corn aids in digestion and helps maintain steady blood sugar levels. The vegan chicken strips provide a good source of protein, while the olive oil offers healthy fats. The variety of vitamins and minerals in this salad, including calcium, iron, and vitamins A and C, support overall health and well-being. Enjoy this fast and easy meal that brings a taste of the Caribbean to your table.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Chicken Salad

Ingredients

1 cup of vegan chicken strips (US), 250g (Metric); 2 cups of mixed salad greens (US), 500g (Metric); 1 medium-sized mango, diced (US), 200g (Metric); 1/2 cup of black beans (US), 125g (Metric); 1/2 cup of corn kernels (US), 125g (Metric); 1/2 cup of diced red bell pepper (US), 75g (Metric); 1/4 cup of chopped cilantro (US), 15g (Metric); 2 tablespoons of olive oil (US), 30ml (Metric); 2 tablespoons of lime juice (US), 30ml (Metric); Salt and pepper to taste

Instructions

1. Heat the vegan chicken strips in a pan over medium heat until warmed through. 2. In a large bowl, combine the salad greens, mango, black beans, corn, bell pepper, and cilantro. 3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the warmed vegan chicken strips. 6. Serve immediately.

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