PCOS Breakfast Ideas - Scrambled Tofu with Spinach and Bell Peppers
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
15g
Fat
Grocery list: tofu, spinach, bell pepper, olive oil, salt, pepper. Low GI ingredients: tofu, spinach, bell pepper.
Ingredients
1/2 block of tofu (7 oz or 200g), 1 cup of spinach (30g), 1/2 bell pepper (75g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Crumble the tofu into the pan. 3. Add the spinach and bell pepper. 4. Cook for 10 minutes, stirring occasionally. 5. Season with salt and pepper. 6. Serve hot.
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