Breakfast: PCOS Breakfast Ideas - Scrambled Tofu with Spinach and Bell Peppers
Grocery list: tofu, spinach, bell pepper, olive oil, salt, pepper. Low GI ingredients: tofu, spinach, bell pepper.
This PCOS-friendly breakfast is high in protein and low in GI, helping to regulate blood sugar levels. Tofu provides a good source of protein and calcium, important for PCOS. Spinach is high in iron and vitamin A, while bell peppers are a great source of vitamin C. This meal is designed to provide a sense of empowerment and control over your diet, with the variety and regular updates to keep your meal planning interesting and personalized.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Scrambled Tofu with Spinach and Bell Peppers
Ingredients
1/2 block of tofu (7 oz or 200g), 1 cup of spinach (30g), 1/2 bell pepper (75g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Crumble the tofu into the pan. 3. Add the spinach and bell pepper. 4. Cook for 10 minutes, stirring occasionally. 5. Season with salt and pepper. 6. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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