Breakfast: Kefir Recipes - Kefir and Strawberry Banana Smoothie
Grocery list: kefir, banana, strawberries, honey. The GI of banana is 51, strawberries is 40, and honey is 58.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a fermented milk product that is high in probiotics, which can help improve gut health and insulin sensitivity. Strawberries are high in antioxidants and vitamin C, which can help reduce inflammation. Bananas are a good source of vitamin B6, which can help regulate hormones. Honey is a natural sweetener that has a lower GI than sugar, making it a better choice for those with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Strawberry Banana Smoothie
Ingredients
1 cup of kefir (240 ml), 1 banana, 1 cup of strawberries (152 g), 1 tablespoon of honey (21 g)
Instructions
1. Place the kefir, banana, strawberries, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 42 g | ||
| Protein 11 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 28 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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