Kefir Recipes - Kefir and Strawberry Banana Smoothie
Nutrition per Serving
220
Calories
11g
Protein
42g
Carbs
3g
Fat
Grocery list: kefir, banana, strawberries, honey. The GI of banana is 51, strawberries is 40, and honey is 58.
Ingredients
1 cup of kefir (240 ml), 1 banana, 1 cup of strawberries (152 g), 1 tablespoon of honey (21 g)
Instructions
1. Place the kefir, banana, strawberries, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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