Kefir Recipes - Kefir and Strawberry Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
11g
Protein
42g
Carbs
3g
Fat
Grocery list: kefir, banana, strawberries, honey. The GI of banana is 51, strawberries is 40, and honey is 58.
Ingredients
- 1 cup of kefir (240 ml)
- 1 banana
- 1 cup of strawberries (152 g)
- 1 tablespoon of honey (21 g)
Instructions
- Place the kefir, banana, strawberries, and honey in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a fermented milk product that is high in probiotics, which can help improve gut health and insulin sensitivity. Strawberries are high in antioxidants and vitamin C, which can help reduce inflammation. Bananas are a good source of vitamin B6, which can help regulate hormones. Honey is a natural sweetener that has a lower GI than sugar, making it a better choice for those with PCOS.
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