White Beans & Bow Ties Recipe - PCOS-Friendly Recipe
This White Beans & Bow Ties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 cups uncooked whole wheat bow tie pasta (about 6 ounces)
- 1 tablespoon olive oil
- 1 medium zucchini, sliced
- 2 garlic cloves, minced
- 2 large tomatoes, chopped
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3/4 teaspoon freshly ground pepper
- 1/2 cup crumbled feta cheese
Instructions
- Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water.
- Meanwhile, in a large skillet, heat oil over medium-high heat. Add zucchini; cook and stir 2-4 minutes or until crisp-tender. Add garlic; cook 30 seconds longer. Stir in tomatoes, beans, olives and pepper; bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until tomatoes are softened, stirring occasionally.
- Add pasta; toss to combine, adding enough pasta water to moisten. Stir in cheese.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this White Beans & Bow Ties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment