Pecan Breaded Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 skinless, boneless chicken breasts
- 2 tablespoons real maple syrup
- 1 cup chopped pecans
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 2 tablespoons butter
- 1 tablespoon vegetable oil
Instructions
- On waxed paper, combine pecans, flour, and salt.
- Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
- In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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