Lemon Shrimp Stir-Fry Recipe - PCOS-Friendly Recipe
This Lemon Shrimp Stir-Fry Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon chicken bouillon granules
- 1/4 teaspoon grated lemon peel
- Dash pepper
- 1/2 cup water
- 4-1/2 teaspoons lemon juice
- 1/2 pound uncooked medium shrimp, peeled and deveined
- 1 tablespoon canola oil
- 3/4 cup sliced celery
- 1/2 medium green pepper, cut into strips
- 1/2 medium sweet red pepper, cut into strips
- 1 cup sliced fresh mushrooms
- 3/4 cup fresh sugar snap peas
- 1 green onion, sliced
- 1 cup hot cooked long grain rice
Instructions
- In a small bowl, combine the first five ingredients. Stir in water and lemon juice until blended; set aside.
- In a large skillet or wok, stir-fry shrimp in oil for 1-2 minutes or until no longer pink. Remove with a slotted spoon and keep warm. In the same pan, stir-fry celery and peppers for 2 minutes. Add the mushrooms, peas and onion; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lemon Shrimp Stir-Fry Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment