Turkey and Spinach Meatballs
Nutrition per Serving
34
Calories
3.2g
Protein
1.42g
Carbs
1.61g
Fat
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Ingredients
1 large eggs
16 oz raw ground turkey
4 tbsps shredded parmesan cheese
2 tsps garlic powder
1 medium onion, grated
1 cup spinach
1/4 cup bread crumbs
1 splash fat free milk
Instructions
1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
6. Freeze your extras for another meal!
7. Note: serving is per meatball.
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