Dijon Crusted Parmesan Chicken
Nutrition per Serving
108
Calories
15.25g
Protein
7.88g
Carbs
1.62g
Fat
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Ingredients
4 fillets boneless skinless chicken breast
1/4 cup egg beaters
1/2 cup Italian style bread crumbs
2 tsp Dijon mustard
1/2 cup reduced fat parmesan cheese
Instructions
1. Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
2. Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
3. Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
4. Bake for 25 minutes.
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