Curried Salmon Cakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large eggs
- 2 pouches (about 7 oz. each) boned, skinned pink salmon, or 1 can (about 15 oz.) red or pink salmon, drained, skin removed
- 1/2 cup finely chopped apple
- 1/4 cup fine dried bread crumbs
- 1/4 cup thinly sliced green onions
- 2 tablespoons mayonnaise
- 1 teaspoon curry powder
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
- Lemon-curry aioli
Instructions
- Beat eggs with a fork. Add salmon and break up. Stir in apple, bread crumbs, onions, mayonnaise, curry powder, paprika, and pepper. Shape into four cakes (3/4 in. thick); place on a piece of plastic wrap.
- Set a 12-inch nonstick frying pan over medium heat. When hot, add oil, then salmon cakes. Cook until well browned on the bottom, 5 to 7 minutes. Turn cakes over and cook until browned on the other side, 3 to 5 minutes longer.
- Serve cakes with aioli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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