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PCOS-Friendly Lunch

Bourbon Ball Candies

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This Bourbon Ball Candies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
In just 4-simple ingredients (which you probably already have on hand), step up your ice cream game with a load of these chocolatey, sweet candies.
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Ingredients

Instructions

  1. Beat butter with an electric mixer until completely smooth and creamy. Gradually add powdered sugar, about 1 cup at a time, beating until sugar is fully incorporated into butter after each addition. Add bourbon in a slow, steady stream, beating well. Transfer to an airtight container, and chill until firm, about 1 hour.

  2. Shape chilled bourbon mixture into 28 balls (about 1 tablespoon each). Drop each one into melted chocolate to coat; remove with a fork, and place on a parchment-paper lined baking sheet. Freeze until firm, at least 2 hours.

Why this Bourbon Ball Candies works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bourbon Ball Candies that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Bourbon Ball Candies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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