Chicken Potpies - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Potpies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Sarah Carey says, "Sometimes I just need a chicken potpie. You know what I mean?

Ingredients

3 tbsp. unsalted butter
1 small yellow onion
1 stalk celery
2 medium carrots
5 tbsp. all-purpose flour
2 c. chicken broth
1/3 lb. green beans
2 c. diced cooked chicken
Pepper
1 sheet puff pastry
1 large egg

Instructions

In a large saucepan, melt butter over medium-high. Add onion, celery, and carrots and cook until onion is translucent, about 4 minutes. Add flour and cook, stirring, 1 minute. Gradually add broth, stirring constantly, then bring to a boil. Reduce heat and simmer 5 minutes. Stir in green beans and chicken and season with salt and pepper.
Divide filling among four 8-ounce ramekins. Roll out 1 sheet puff pastry and cut 4 rounds to fit ramekins. Cut a small X in center of each to vent, then place on top of filling. Brush with beaten egg. Bake at 375 degrees F until filling is bubbling and crust is golden, 30 to 40 minutes. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

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Frequently Asked Questions

Is Chicken Potpies good for PCOS?

Yes, this Chicken Potpies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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