Tea Brack - PCOS-Friendly Recipe

Servings: 12

Dessert

This Tea Brack is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Barm brack is a dark and fruity yeast-raised cake (barm means "yeast"; brack means "speckled"). Tea brack is the much more common baking powder version.

Ingredients

2 bags black tea
1 cup boiling water
1 1/2 cups raisins
1 1/2 cups golden raisins
1 cup (packed) golden brown sugar
1/2 cup chopped candied orange peel
1 egg, beaten to blend
2 cups all purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground all spice
Pinch of ground cloves
Unsalted butter, room temperature

Instructions

Place tea bags in large bowl. Add 1 cup boiling water and let steep 5 minutes. Remove tea bags. Add all raisins, sugar and orange peel to bowl. Cover and let stand overnight, stirring once or twice.
Preheat oven to 350 °F. Generously butter bottom and sides of 9-inch-diameter springform pan. Mix egg into tea mixture. Add flour, baking powder, salt, cinnamon, allspice and cloves and mix well. Transfer batter to prepared pan. Bake until top is golden and tester inserted into center comes out clean, about 1 hour and 15 minutes (bread will fill half to two-thirds of pan). Cool bread in pan on rack. (Can be made 1 day ahead. Cover and let stand at room temperature.) Release pan sides from bread. Slice bread; serve with butter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Tea Brack good for PCOS?

Yes, this Tea Brack recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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