Dinner: PCOS Dinner Skillet - One-Pan Mediterranean Chicken and Vegetables

This PCOS-friendly dinner skillet is a simple, one-pan meal that's full of flavor and nutrition. The grocery list includes: chicken breasts, cherry tomatoes, bell pepper, zucchini, Kalamata olives, olive oil, dried oregano, garlic powder, lemon, and feta cheese. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for managing PCOS symptoms.

This PCOS Dinner Skillet is a fast, easy, and personalized meal that offers emotional benefits such as empowerment, relief, support, optimism, and control. The lean protein from the chicken, healthy fats from the olive oil and feta, and fiber from the vegetables make this a balanced meal that can help manage PCOS symptoms. The low to medium GI of the ingredients can help regulate blood sugar levels, which is important for PCOS. The recipe also includes key nutrients such as calcium, iron, potassium, and vitamins A and C, which are beneficial for overall health and well-being.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

lemon

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup of cherry tomatoes (150g), 1 bell pepper (150g), 1 zucchini (200g), 1/2 cup of Kalamata olives (60g), 2 tbsp of olive oil (30ml), 1 tsp of dried oregano (1g), 1/2 tsp of garlic powder (1g), Salt and pepper to taste, 1/2 lemon, juiced (30ml), 1/4 cup of feta cheese (30g)

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Season the chicken breasts with salt, pepper, oregano, and garlic powder. 3. Cook the chicken in the skillet for 5-7 minutes on each side, until cooked through. Remove from the skillet and set aside. 4. In the same skillet, add the cherry tomatoes, bell pepper, zucchini, and olives. Cook for 5-7 minutes, until the vegetables are tender. 5. Slice the cooked chicken and return it to the skillet. Squeeze the lemon juice over the top. 6. Sprinkle the feta cheese over the skillet just before serving.

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