PCOS Stir-Fry Bowl - Cauliflower Rice Stir-Fry with Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower rice, which has a low Glycemic Index (GI), and shrimp, which is a good source of protein. The grocery list includes: cauliflower, shrimp, bell peppers, onions, garlic, olive oil, soy sauce, and seasonings.
Ingredients
- 1 cup of cauliflower rice (100g)
- 1/2 cup of shrimp (100g)
- 1/2 cup of bell peppers (75g)
- 1/4 cup of onions (40g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml)
- 2 tablespoons of soy sauce (30ml)
- 1/2 teaspoon of crushed red pepper flakes (1g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the onions and garlic and sauté until the onions are translucent.
- Add the bell peppers and sauté for another 2 minutes.
- Add the shrimp and cook until they turn pink.
- Add the cauliflower rice and soy sauce, and stir everything together.
- Season with salt, pepper, and red pepper flakes.
- Cook for another 2-3 minutes, until everything is heated through.
- Serve hot.
This PCOS-friendly stir-fry bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. The cauliflower rice has a low GI, which can help regulate blood sugar levels. The shrimp provides a good source of protein, which can help keep you feeling full and satisfied. The bell peppers and onions add a burst of flavor and additional nutrients. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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