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Dinner: PCOS Stir-Fry Bowl - Cauliflower Rice Stir-Fry with Shrimp
This recipe includes cauliflower rice, which has a low Glycemic Index (GI), and shrimp, which is a good source of protein. The grocery list includes: cauliflower, shrimp, bell peppers, onions, garlic, olive oil, soy sauce, and seasonings.
This PCOS-friendly stir-fry bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. The cauliflower rice has a low GI, which can help regulate blood sugar levels. The shrimp provides a good source of protein, which can help keep you feeling full and satisfied. The bell peppers and onions add a burst of flavor and additional nutrients. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of shrimp (100g), 1/2 cup of bell peppers (75g), 1/4 cup of onions (40g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of soy sauce (30ml), 1/2 teaspoon of crushed red pepper flakes (1g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the onions and garlic and sauté until the onions are translucent. 3. Add the bell peppers and sauté for another 2 minutes. 4. Add the shrimp and cook until they turn pink. 5. Add the cauliflower rice and soy sauce, and stir everything together. 6. Season with salt, pepper, and red pepper flakes. 7. Cook for another 2-3 minutes, until everything is heated through. 8. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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