PCOS Stir-Fry Bowl - Cauliflower Rice Stir-Fry with Shrimp
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower rice, which has a low Glycemic Index (GI), and shrimp, which is a good source of protein. The grocery list includes: cauliflower, shrimp, bell peppers, onions, garlic, olive oil, soy sauce, and seasonings.
Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of shrimp (100g), 1/2 cup of bell peppers (75g), 1/4 cup of onions (40g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of soy sauce (30ml), 1/2 teaspoon of crushed red pepper flakes (1g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the onions and garlic and sauté until the onions are translucent. 3. Add the bell peppers and sauté for another 2 minutes. 4. Add the shrimp and cook until they turn pink. 5. Add the cauliflower rice and soy sauce, and stir everything together. 6. Season with salt, pepper, and red pepper flakes. 7. Cook for another 2-3 minutes, until everything is heated through. 8. Serve hot.
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