PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins
Nutrition per Serving
210
Calories
8g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, baking soda, salt, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS.
Ingredients
1.5 cups almond flour (170g), 1/2 cup sun-dried tomatoes (75g), 1/4 cup fresh basil (10g), 3 eggs, 1/2 tsp baking soda, 1/4 tsp salt, 1 tbsp olive oil
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, baking soda, and salt. 3. In another bowl, whisk eggs and olive oil. 4. Chop sun-dried tomatoes and basil, add to the egg mixture. 5. Combine both mixtures and stir until smooth. 6. Spoon batter into muffin cups. 7. Bake for 20-25 minutes or until golden brown.
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