PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins is a PCOS-friendly recipe with 210 calories, 8g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

8g Protein

10g Carbs

15g Fat

Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, baking soda, salt, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS.

Ingredients

1.5 cups almond flour (170g)
1/2 cup sun-dried tomatoes (75g)
1/4 cup fresh basil (10g)
3 eggs
1/2 tsp baking soda
1/4 tsp salt
1 tbsp olive oil

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, baking soda, and salt.
In another bowl, whisk eggs and olive oil.
Chop sun-dried tomatoes and basil, add to the egg mixture.
Combine both mixtures and stir until smooth.
Spoon batter into muffin cups.
Bake for 20-25 minutes or until golden brown.

These muffins are packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E. Sun-dried tomatoes provide antioxidants, while basil adds flavor and has anti-inflammatory properties. The recipe is easy to prepare and offers a sense of control over your diet, leading to emotional relief and optimism.

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Frequently Asked Questions

Is PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins good for PCOS?

Yes, this PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins recipe is designed to be PCOS-friendly. At 210 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 8g protein (15%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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