PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
8g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, baking soda, salt, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1.5 cups almond flour (170g)
- 1/2 cup sun-dried tomatoes (75g)
- 1/4 cup fresh basil (10g)
- 3 eggs
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, baking soda, and salt.
- In another bowl, whisk eggs and olive oil.
- Chop sun-dried tomatoes and basil, add to the egg mixture.
- Combine both mixtures and stir until smooth.
- Spoon batter into muffin cups.
- Bake for 20-25 minutes or until golden brown.
These muffins are packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E. Sun-dried tomatoes provide antioxidants, while basil adds flavor and has anti-inflammatory properties. The recipe is easy to prepare and offers a sense of control over your diet, leading to emotional relief and optimism.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment