Snack: PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins

Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, baking soda, salt, olive oil. The main ingredients have a low GI, making this recipe ideal for PCOS.

These muffins are packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E. Sun-dried tomatoes provide antioxidants, while basil adds flavor and has anti-inflammatory properties. The recipe is easy to prepare and offers a sense of control over your diet, leading to emotional relief and optimism.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins

Ingredients

1.5 cups almond flour (170g), 1/2 cup sun-dried tomatoes (75g), 1/4 cup fresh basil (10g), 3 eggs, 1/2 tsp baking soda, 1/4 tsp salt, 1 tbsp olive oil

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, baking soda, and salt. 3. In another bowl, whisk eggs and olive oil. 4. Chop sun-dried tomatoes and basil, add to the egg mixture. 5. Combine both mixtures and stir until smooth. 6. Spoon batter into muffin cups. 7. Bake for 20-25 minutes or until golden brown.

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