Ethiopian Beef Tibs - PCOS-Friendly Recipe
This Ethiopian Beef Tibs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound beef sirloin, cut into 1/2-inch cubes
- 2 tablespoons olive oil, plus 2 tablespoons
- 1 tablespoon berbere*
- 1 large tomato, diced
- 1 medium onion, sliced
- 2 small green jalapenos, sliced
- Bread, for serving, optional
- *Can be found at specialty Indian and Middle Eastern markets
Instructions
- In a large bowl add the beef and 2 tablespoons of olive oil. Season beef with the berbere and salt, to taste. Let the beef marinate with spices for about 30 minutes. Put remaining 2 tablespoons of olive oil in a medium saucepan and put over medium heat. Add the tomatoes and onions and stir for 5 minutes. Add the marinated beef and cook for another 10 minutes, stirring consistently, to ensure even cooking. Once the liquid in the pan begins to boil continue cooking for another 5 minutes. Remove the pan from heat and stir in the jalapenos. Serve warm with desired bread as an optional side.
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Frequently Asked Questions
Yes, this Ethiopian Beef Tibs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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