This Ethiopian Beef Tibs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl add the beef and 2 tablespoons of olive oil. Season beef with the berbere and salt, to taste. Let the beef marinate with spices for about 30 minutes. Put remaining 2 tablespoons of olive oil in a medium saucepan and put over medium heat. Add the tomatoes and onions and stir for 5 minutes. Add the marinated beef and cook for another 10 minutes, stirring consistently, to ensure even cooking. Once the liquid in the pan begins to boil continue cooking for another 5 minutes. Remove the pan from heat and stir in the jalapenos. Serve warm with desired bread as an optional side.
Why this Ethiopian Beef Tibs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ethiopian Beef Tibs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Ethiopian Beef Tibs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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