A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1 pound beef sirloin, cut into 1/2-inch cubes
2 tablespoons olive oil, plus 2 tablespoons
1 tablespoon berbere*
Salt
1 large tomato, diced
1 medium onion, sliced
2 small green jalapenos, sliced
Bread, for serving, optional
*Can be found at specialty Indian and Middle Eastern markets
In a large bowl add the beef and 2 tablespoons of olive oil. Season beef with the berbere and salt, to taste. Let the beef marinate with spices for about 30 minutes. Put remaining 2 tablespoons of olive oil in a medium saucepan and put over medium heat. Add the tomatoes and onions and stir for 5 minutes. Add the marinated beef and cook for another 10 minutes, stirring consistently, to ensure even cooking. Once the liquid in the pan begins to boil continue cooking for another 5 minutes. Remove the pan from heat and stir in the jalapenos. Serve warm with desired bread as an optional side.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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