Dessert: PCOS Friendly Desserts - Sugar-Free Lemon and Chia Seed Pudding

This sugar-free lemon and chia seed pudding is a delicious and healthy dessert option for those with PCOS. It's packed with fiber and omega-3 fatty acids from the chia seeds, and the lemon adds a refreshing tang. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI).

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They're also high in fiber, which can help regulate blood sugar levels. The lemon adds a refreshing tang and is a good source of vitamin C. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI), making it a better choice for those with PCOS. This dessert is quick and easy to prepare, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Desserts - Sugar-Free Lemon and Chia Seed Pudding

Ingredients

1 cup unsweetened almond milk (240 ml), 2 tablespoons chia seeds (30 g), 1 tablespoon lemon juice, Zest of 1 lemon, 1 tablespoon erythritol (or other sugar substitute), Fresh berries for garnish

Instructions

1. In a bowl, combine almond milk, chia seeds, lemon juice, lemon zest, and erythritol. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight. 3. Before serving, stir the pudding again and divide into two servings. 4. Top with fresh berries and enjoy.

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