PCOS Friendly Desserts - Sugar-Free Lemon and Chia Seed Pudding
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
This sugar-free lemon and chia seed pudding is a delicious and healthy dessert option for those with PCOS. It's packed with fiber and omega-3 fatty acids from the chia seeds, and the lemon adds a refreshing tang. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI).
Ingredients
1 cup unsweetened almond milk (240 ml), 2 tablespoons chia seeds (30 g), 1 tablespoon lemon juice, Zest of 1 lemon, 1 tablespoon erythritol (or other sugar substitute), Fresh berries for garnish
Instructions
1. In a bowl, combine almond milk, chia seeds, lemon juice, lemon zest, and erythritol. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight. 3. Before serving, stir the pudding again and divide into two servings. 4. Top with fresh berries and enjoy.
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