PCOS Friendly Desserts - Sugar-Free Lemon and Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
This sugar-free lemon and chia seed pudding is a delicious and healthy dessert option for those with PCOS. It's packed with fiber and omega-3 fatty acids from the chia seeds, and the lemon adds a refreshing tang. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI).
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 2 tablespoons chia seeds (30 g)
- 1 tablespoon lemon juice, Zest of 1 lemon
- 1 tablespoon erythritol (or other sugar substitute), Fresh berries for garnish
Instructions
- In a bowl, combine almond milk, chia seeds, lemon juice, lemon zest, and erythritol. Stir well.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Before serving, stir the pudding again and divide into two servings.
- Top with fresh berries and enjoy.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They're also high in fiber, which can help regulate blood sugar levels. The lemon adds a refreshing tang and is a good source of vitamin C. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI), making it a better choice for those with PCOS. This dessert is quick and easy to prepare, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.
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