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Dessert: PCOS Friendly Desserts - Sugar-Free Lemon and Chia Seed Pudding
This sugar-free lemon and chia seed pudding is a delicious and healthy dessert option for those with PCOS. It's packed with fiber and omega-3 fatty acids from the chia seeds, and the lemon adds a refreshing tang. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI).
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. They're also high in fiber, which can help regulate blood sugar levels. The lemon adds a refreshing tang and is a good source of vitamin C. The recipe is sweetened with erythritol, a sugar substitute with a low glycemic index (GI), making it a better choice for those with PCOS. This dessert is quick and easy to prepare, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.
Prep Time: 10 mins
Cook Time: 120 mins
Total Time: 130 mins
This recipe includes superfoods such as:
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1 cup unsweetened almond milk (240 ml), 2 tablespoons chia seeds (30 g), 1 tablespoon lemon juice, Zest of 1 lemon, 1 tablespoon erythritol (or other sugar substitute), Fresh berries for garnish
Instructions
1. In a bowl, combine almond milk, chia seeds, lemon juice, lemon zest, and erythritol. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight. 3. Before serving, stir the pudding again and divide into two servings. 4. Top with fresh berries and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Potassium 150 mg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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